Vegetables and fruits are enriched with antioxidants and phytochemicals, aka plant chemicals; these bioactive compounds improve the immunity system and reduce the chance of potential diseases. If you consume fruits and vegetables regularly, the phytochemicals reduce the risk of possible ailments associated with oxidative stress. The type and quantity of phytochemicals vary from plant to plant, so an assortment of fruits and vegetables gives you the best possible result. Researchers assert various benefits of fruits and vegetables, including fortifying the immunity system, reducing inflammation, averting DNA damage and helping formation, regulating hormones, sluggish cancer cell growth, and inhibiting damaged cell…